Tulsa Fitness Trainer Shows You How to Stay Fit While Out of Town With A Quick and Easy Travel Workout

From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly be getting in some workouts while I’m there. When you’re out of town you need a workout plan that’s quick, easy to follow, and effe... Read More »

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached by walking. That’s just part of our lifestyle. What mak... Read More »

Weight Loss in Tulsa: The Top 5 Ways You May Be Eating Too Much

When it comes to weight loss in Tulsa or even weight maintenance your daily calorie consumption should be known and monitored. And most folks are eating more than they realize! I promise you those calories can sneak in and add up real quick. Each day people make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating- Your weight is the sum total of your ... Read More »

It’s National Childhood Obesity Awareness Month… Here’s How to Help Keep Your Kids Fit & Healthy

More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. One in three children in America is already obese or overweight and that number is climbing. Obese children have an 80% chance of becoming obese adults! That statistic is staggering to me! And as a result they are more at risk for health problems such a... Read More »

“5-Minute Bikini Booty Solution”

J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They function in hip extension and help to make up our posterior core playing a major role in stability and support of the hips and low back... Read More »