What all is included in your fitness program?
All of our Guaranteed-Results fitness programs include an initial consultation and goal-setting session, personalized fitness assessment and evaluation, nutrition guidelines, meal plans and grocery lists, and expert coaching/training and ongoing support and accountability to make sure you achieve your goals.
Is your program for beginners and all fitness levels?
YES. Our training programs are designed for men and women of all ages, abilities, and fitness levels. All clients are taught the appropriate exercises that best match their current fitness level so you can be challenged, but not overwhelmed.
Our 3-Level fitness program is unlike any other program you’ll find and accommodates every person’s individual needs. Every exercise in our program has at least 3 levels of progression and regression options depending on your current fitness level. Some people join our program already in good shape, and many are out of shape and start at Level 1 then advance forward. That’s our goal! We will help you succeed and reach all your health & fitness goals! Whether you have 50+ pounds to lose, or just those stubborn last few pounds, you’ll find that Tulsa Fitness Systems is the right program for you!
Do you help with nutrition?
ABSOLUTELY.“You can’t out-train a bad diet!”… and we don’t want you to try! We cover a lot of information on nutrition with our clients. We give you meal plans, grocery lists, nutrition guides, healthy recipes, Results Food Journals, and ongoing support and accountability to keep you on track.
How is Tulsa Fitness Systems different from working out at a gym or big health club, or one of the other programs around town?
Our cutting-edge fitness and fat loss program is client-focused and based on guaranteed results! When was the last time your health club or other fitness program called you to ask where you were or how you were doing? At Tulsa Fitness Systems you get the personal attention; accountability, and motivation needed to achieve your fitness goals. No big crowds, no waiting for equipment, it’s all about our clients!
Our state-of-the-art fitness training facility features all the hottest and newest cutting-edge exercise equipment such as kettlebells, TRX Suspension Trainers, Rip Trainers, battling ropes, resistance bands, med balls, ultimate sandbags, slam balls, sandbells, ViPR functional trainers, and lots of other fun, unique workout tools!
We don’t offer cookie-cutter programs and we NEVER just “give you a random workout.” We are fitness professionals that pride ourselves on delivering exceptional service, great workouts and providing our clients with the tools to get the best results possible in the least amount of time.
We’re not here to just try and get you tired with the same old boring routines done over and over again like most other fitness programs. Each month consists of a 4-week phase with a total of 12 workouts per month. As you master one exercise level, you move up to the next, more challenging level. And even if you continue in the same level, you’ll never get bored. We completely change the program phase and workouts each month to keep them fun, fresh, and invigorating. And you’ll never hit a dreaded plateau and will continue to burn fat and lose inches like clockwork. In fact, our cutting-edge metabolic interval workouts have been scientifically proven to burn fat 9X faster than other fitness programs!
What types of results can I expect to achieve?
Exceptional Results. That’s why you hire professionals. In fact we’re so confident in our services that we actually offer a 100% MONEY BACK GUARANTEE: