Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could [...]
From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the [...]
Are you starting every day with a healthy breakfast? I was a guest on FOX23 News yesterday sharing my “5 Quick & Healthy Breakfast Ideas”. Check it out and see which ones you like best!
With the 2012 Summer Olympics in full swing, there’s no doubt that people are talking about the hottest Olympic bodies and how they get them and how Olympians train and workout. Olympic-hopefuls do extensive training programs to ensure they are in top shape to compete. While Olympic competitors are the best in the world, there [...]
The 90-Day RVLUTION Will Change Your Mind, Change Your Body, Change Your Life! Reserve Your Spot for the 90-Day Challenge TODAY! Where we will Reveal the “Insider Secrets” that Will Make Sure You’re Getting the Absolute Most Out of Your Fitness and Nutrition Program! If you’ve been looking for a great reason to get in [...]
What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being [...]
The warmer summer weather is already here in full force! I love it! It seems that most people associate weight gain with wintertime and the holiday season and summertime as the season of bikini bodies and being more active. But recent studies have now found that summertime weight gain is very common and many people [...]
You know the ol’ saying… “the two things you can’t avoid in life are death and taxes!” Well it’s that time of year again- tax season! And if you’re like many folks you may feel increased stress around this time of year. But you owe it to yourself to keep your stress under control as [...]
I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about [...]
Did you know that about 31.4 percent of our state’s residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates are nothing new, so why are we bringing this issue up now? There is a good reason: March is the [...]
