It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research has found that exercising regularly (4-5x/week for at least 20 minutes per day) decreases the chances of developing the common [...]
Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached [...]
Take a quick second and let these words from Jim Rohn sink in… “Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the creation and implementation of a proper plan and staying consistent [...]