When it comes to weight loss in Tulsa or even weight maintenance your daily calorie consumption should be known and monitored. And most folks are eating more than they realize! I promise you those calories can sneak in and add up real quick. Each day people make well over 200 decisions about food, according to [...]
From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the [...]
What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being [...]
Did you know that about 31.4 percent of our state’s residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates are nothing new, so why are we bringing this issue up now? There is a good reason: March is the [...]
It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research has found that exercising regularly (4-5x/week for at least 20 minutes per day) decreases the chances of developing the common [...]
More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. One in three children in America is already obese or overweight and that number is climbing. Obese children have an 80% chance of becoming obese adults! That statistic is staggering to [...]
J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They function in hip extension and help to make up our posterior core [...]
