More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. One in three children in America is already obese or overweight and that number is climbing. Obese children have an 80% chance of becoming obese adults! That statistic is staggering to [...]
Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached [...]
Take a quick second and let these words from Jim Rohn sink in… “Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the creation and implementation of a proper plan and staying consistent [...]