Football Season Fitness Survival Guide, delicious healthy recipes

Football season is here… youth, high school, NFL, college (let’s go OSU, OU, TU:)!! We all like to root for our favorite teams… but whether they win or lose, the food and drinks that go along with watching the games are there to support you (good or bad)! Unfortunately, what starts out as a game-day indulgence can quickly go unhealthy downhill in a hurry and become a blowout for ... Read More »

Intentions & Transitions

Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your “Annual Roadmaps & Strategic Plans” for the year. At the very least, I bet you set some strong intentions and goals for your year. Maybe your goals dealt with your career. Or finances. Or improving your health. Or dream vacat... Read More »

Small Group Personal Training at Tulsa Fitness Systems!

You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don’t do things out of randomness or generic or outdated programs that are so common in our industry. And with that said, one of the newest and most exciting things we’ve started offering at TFS is Small Group Personal Training. We’ve been offerin... Read More »

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached by walking. That’s just part of our lifestyle. What mak... Read More »

Tulsa Personal Trainer Reveals How to Train the Core and Shred Your Abs

After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at how to properly train the abs and entire core area because most folks are going ... Read More »

Tulsa Boot Camp Insider Reveals the Key to a Successful Weight Loss Fitness Program…

From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the creation and implementat... Read More »

Cheat Days, Ultimate 5-Minute Workout

What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being incorporated into more weight loss programs because of some of the success that’s... Read More »

Resistance Training & Cardio…. Finding the Balance

I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about running?” To set the record straight I’m not totally anti-running. I just see lots of peo... Read More »

5 Important Exercise Tips to Remember

We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits your schedule and when you can be most accountable. Sure, you may go on a whim on occasion, but you can’t depend on these spur... Read More »

How To Achieve Your New Year’s Fitness Resolutions

Ok, it’s the end of January. How are you doing with your New Year’s Fitness Resolutions!!?? Did you know it’s been shown that 92% of all New Year’s Resolutions end in failure! That means that more than 9 out of 10 people will fail at accomplishing their resolutions in 2012! The 92% who fail all share a few common mistakes that puts the nail in their coffin before they’... Read More »

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