Health Club in Tulsa

Intentions & Transitions

Posted by on June 30, 2014 at 1:14 pm

Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your “Annual Roadmaps & Strategic Plans” for the year. At the very least, I bet you set some strong intentions and goals for your year. Maybe […]

Small Group Personal Training at Tulsa Fitness Systems!

Posted by on May 20, 2014 at 1:36 pm

You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don’t do things out of randomness or generic or outdated programs that are so common in our industry. And with that said, one of the newest and most exciting things we’ve […]

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Posted by on May 21, 2013 at 6:48 am
tulsa fat loss

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could […]

Tulsa Personal Trainer Reveals How to Train the Core and Shred Your Abs

Posted by on May 14, 2013 at 9:10 am
Tulsa Personal Trainer

After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at […]

Tulsa Boot Camp Insider Reveals the Key to a Successful Weight Loss Fitness Program…

Posted by on May 8, 2013 at 5:30 pm
tulsa boot camp

From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the […]

Cheat Days, Ultimate 5-Minute Workout

Posted by on June 23, 2012 at 3:28 pm

What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being […]

Resistance Training & Cardio…. Finding the Balance

Posted by on April 13, 2012 at 8:37 am
Tulsa resistance training and cardio

I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about […]

5 Important Exercise Tips to Remember

Posted by on February 23, 2012 at 3:25 pm

We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits your schedule and when […]

How To Achieve Your New Year’s Fitness Resolutions

Posted by on January 29, 2012 at 9:47 pm

Ok, it’s the end of January. How are you doing with your New Year’s Fitness Resolutions!!?? Did you know it’s been shown that 92% of all New Year’s Resolutions end in failure! That means that more than 9 out of 10 people will fail at accomplishing their resolutions in 2012! The 92% who fail all […]

The Anti-Crunch 6-Pack Abs Solution

Posted by on September 5, 2011 at 9:25 pm
Six pack abs in Tulsa

Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way to work your abs is by doing crunches and sit-ups. All the research now shows that these are actually the […]