I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about [...]
We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits your schedule and when [...]
Ok, it’s the end of January. How are you doing with your New Year’s Fitness Resolutions!!?? Did you know it’s been shown that 92% of all New Year’s Resolutions end in failure! That means that more than 9 out of 10 people will fail at accomplishing their resolutions in 2012! The 92% who fail all [...]
Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way to work your abs is by doing crunches and sit-ups. All the research now shows that these are actually the [...]
When it comes to weight gain we’ve all heard warnings about the dreaded “freshman 15.” But is it true that students really pack on 15 pounds during their first year at school? Recent studies show that most students do gain an average of 3 to 10 pounds during their first 2 years of college, with [...]
J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They function in hip extension and help to make up our posterior core [...]
I’m sure you’re very aware that it’s been a little hot outside lately… and doesn’t seem to be getting any cooler anytime real soon! So if this is how it’s gonna be here this summer we might as well try and get used to it for another month or two and not let it hold [...]
Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached [...]
After 12 years as a personal trainer and fitness coach for thousands of clients I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at how [...]
For many folks, April is an emotionally taxing month (literally!) as we feel mounting pressure to get our IRS returns completed and submitted on time. It may not be a coincidence that April is also National Stress Awareness Month, during which some light is shed on the dangers of unmanaged stress, as well as successful [...]