Strive For Greatness

Be better today than you were yesterday. Each day of your life provides you with an endless number of opportunities to demonstrate commitment, character and focus to showcase your greatness and get better. You just have to give up the comfort zone that can hold you back. Results and greatness comes from a consistent daily desire to improve. Your success …

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached by walking. …

Tulsa Personal Trainer Reveals How to Train the Core and Shred Your Abs

After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at how to properly train the …

Tulsa Boot Camp Insider Reveals the Key to a Successful Weight Loss Fitness Program…

From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the creation and implementation of a …

5 Important Exercise Tips to Remember

We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits your schedule and when you can be most accountable. …

The Anti-Crunch 6-Pack Abs Solution

Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way to work your abs is by doing crunches and sit-ups. All the research now shows that these are actually the worst exercises to do for …