From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly be getting in some workouts while I’m there. [...]
After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at [...]
When it comes to weight loss in Tulsa or even weight maintenance your daily calorie consumption should be known and monitored. And most folks are eating more than they realize! I promise you those calories can sneak in and add up real quick. Each day people make well over 200 decisions about food, according to [...]
From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the [...]
What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being [...]
I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about [...]
Did you know that about 31.4 percent of our state’s residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates are nothing new, so why are we bringing this issue up now? There is a good reason: March is the [...]
By: David Haas Mesothelioma Cancer Alliance Guest Blogger Living with cancer can often be trying and difficult. Treatments, such as radiation and chemotherapy, often interfere with patients’ quality of life, and can decrease energy, appetite, body function and mood. Thankfully, many patients can improve the symptoms of cancer and the side effects of treatment with [...]
We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits your schedule and when [...]
It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research has found that exercising regularly (4-5x/week for at least 20 minutes per day) decreases the chances of developing the common [...]
