Author Archive

Saying NO means saying YES to something else!

July 23, 2014

Are you always on the go? It seems every time we turn around we are being invited to attend, host, or volunteer at something. Balancing family and social activities can seem overwhelming and then throw health and fitness into the mix and it just seems like there is not enough time for everything that needs […]

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Fail to Plan, Plan to Fail

October 24, 2013

We all know the saying, “Fail to Plan, Plan to Fail” so we prepare and plan for everything in life. Our calendars seem endlessly filled in with things to do and upcoming events. From kid’s activities and family events to work conferences and meetings, sometimes it seems there is no end in sight. However, there […]

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Tulsa Fitness Trainer Shows You How to Stay Fit While Out of Town With A Quick and Easy Travel Workout

May 23, 2013

From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly be getting in some workouts while I’m there. […]

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Tulsa Fat Loss: Being A Car Potato Piles On Pounds

May 21, 2013

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could […]

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5 Breakfast Ideas

March 25, 2013

Are you starting every day with a healthy breakfast? I was a guest on FOX23 News yesterday sharing my “5 Quick & Healthy Breakfast Ideas”. Check it out and see which ones you like best!

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Fitness Secrets of Olympic Athletes

August 9, 2012

With the 2012 Summer Olympics in full swing, there’s no doubt that people are talking about the hottest Olympic bodies and how they get them and how Olympians train and workout. Olympic-hopefuls do extensive training programs to ensure they are in top shape to compete. While Olympic competitors are the best in the world, there […]

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RVLUTION 90-Day Challenge

July 11, 2012

The 90-Day RVLUTION Will Change Your Mind, Change Your Body, Change Your Life! Reserve Your Spot for the 90-Day Challenge TODAY! Where we will Reveal the “Insider Secrets” that Will Make Sure You’re Getting the Absolute Most Out of Your Fitness and Nutrition Program! If you’ve been looking for a great reason to get in […]

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Cheat Days, Ultimate 5-Minute Workout

June 23, 2012

What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being […]

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3 ways to avoid summertime weight gain

June 8, 2012

The warmer summer weather is already here in full force! I love it! It seems that most people associate weight gain with wintertime and the holiday season and summertime as the season of bikini bodies and being more active. But recent studies have now found that summertime weight gain is very common and many people […]

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death and taxes- reduce the stress!

April 19, 2012

You know the ol’ saying… “the two things you can’t avoid in life are death and taxes!” Well it’s that time of year again- tax season! And if you’re like many folks you may feel increased stress around this time of year. But you owe it to yourself to keep your stress under control as […]

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