What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being [...]

The warmer summer weather is already here in full force! I love it! It seems that most people associate weight gain with wintertime and the holiday season and summertime as the season of bikini bodies and being more active. But recent studies have now found that summertime weight gain is very common and many people [...]