You know the ol’ saying… “the two things you can’t avoid in life are death and taxes!” Well it’s that time of year again- tax season! And if you’re like many folks you may feel increased stress around this time of year. But you owe it to yourself to keep your stress under control as [...]

I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so why are you giving tips about [...]