When it comes to weight gain we’ve all heard warnings about the dreaded “freshman 15.” But is it true that students really pack on 15 pounds during their first year at school? Recent studies show that most students do gain an average of 3 to 10 pounds during their first 2 years of college, with [...]

J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They function in hip extension and help to make up our posterior core [...]