I’m sure you’re very aware that it’s been a little hot outside lately… and doesn’t seem to be getting any cooler anytime real soon! So if this is how it’s gonna be here this summer we might as well try and get used to it for another month or two and not let it hold [...]

With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly be getting in some workouts while I’m there. When you’re out of town you need a workout [...]